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An educational

urban farm & garden project

The World In A Garden educates community and youth about the nutritional, cultural and environmental aspects of growing and eating food.
Sep 132013
 

Experiencing Nutrition at The World In A Gardens Summer Camp for Kids

Here’s an article written by our founder, Tricia Sedgwick,about how food growing makes us “healthy by default”

As a nutritionist my relationship to food continually evolves. Over time, as I work with the land, visit farmers, grow food with children and prepare fresh meals from the garden, my connection to the land and the source of food deepens.

Admittedly the world of nutrition and food science has been known to entice me. I can find myself excited about words such as “bio-availability” and “enzyme inhibitors” and I like knowing what foods are high in trace minerals and which are alkalizing. Intuitively though, I have always felt that there is more to food then the science behind it.

It was early on in my path as a nutritionist that I noticed that telling children and people to eat green food and all things healthy was not the most effective. Yes, I was passionate about health food, about all things sprouted and fermented, but how could I get others to feel the same sense of loyalty to it?

That was when I started growing food with people. I let the growing process of food help others be inspired through the miracle of a sprouting seed and the creative process that brings food to their plate.

It is through the growing process that I have seen people get excited about fresh foods and make the shift towards a healthier lifestyle. In fact, it seems that regardless of age people are proud to eat what they grow, they prove curious about how it tastes and they learn to appreciate the fresh new flavors of the seasons.

My experience with food gardening has shown me that people are getting healthy by default. It makes sense that when we eat fresh plucked kale that the benefit of adequate calcium intake is just a natural consequence.

My research on food and traditions has also proved that for centuries people across cultures have had an intuitive connection with their food. The Mayans knew, for example, to add lime to the corn and when lime is added the vitamin B6 comes available for cellular absorption. In India, Africa and across Asia, grains and legumes were fermented, increasing the nutrient profile and absorbability of the food. These people were also connected to the process that brought food to their mouths.

The intimate process of working with people, the land and soil to produce highly nutritious food has children telling me that they love kale and parents reporting with excitement that they make kale smoothies – daily! It tells me something is going right.

When I looked up the definition of nutrition this is what I found: The process of nourishing or being nourished, especially the process by which a living organism assimilates food and uses it for growth and for replacement of tissues.

Hmmm… How interesting it is that our process has become so disconnected. How has our “process” become one where most of us drive to a grocery store to buy processed, boxed and packaged foods? Where we may or may not read labels to decide if it is healthy or not. And how has it become where we don’t even consider where the food originated, how it was grown or the process that got our food to store shelves,?

It seems strange to me that our process has become one where foods are mass – produced through mono-crop farming and chemically and mechanically intensified methods of growing “fresh” food that may just be genetically engineered. It’s perplexing that this same food is shipped to processing plants where food is often altered from its original state with the goal to have a long shelf life. Most of these edible products are then shipped a few thousand miles away to an assortment of grocery stores.

Often when I harvest from my garden to eat I am amazed at how such a simple thing like food has become so complex.

If nutrition is the process of being nourished, doesn’t it make sense to be a part of that process, to understand that intimate process of creating real food? Maybe we won’t all start growing 100% of our own food but we can get more involved in the process.

Whether we talk to the farmers at the market or we grow our own herbs and make conscious decisions about where our food is coming from, it’s a step in a more ethical and nutritious direction.

My process of nourishing my own body has not always looked this way;  where I grow food year round, support local farmers, teach about nutrition gardens and support businesses like Urban Diggs. Rather nutrition has evolved into an “experience” for me, an experience that connects me to my community and nourishes my spirit as much as it nourishes my body.

I think the definition of nutrition - The process of nourishing or being nourished, especially the process by which a living organism assimilates food and uses it for growth and for replacement of tissues – invites a good question to ask ourselves, such as,   “What is my own process of being nourished”?

Tricia Sedgwick is a Holistic Nutritionist and the founder of The World In A Garden, an educational urban farm & garden project. She is currently working with local schools to integrate urban food gardens and nutrition education and focused on food and water conservation with The Rain Barrel Project –  www.theworldinagarden.com

 

 

 

Oct 292012
 

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9 Great Reasons to be at A Farm to Cart Event! …Thurs Nov 1 @ The Ridge!

1. You will be supporting the work of 2 great organizations that make local food happen: farmfolkcityfolk.ca and theworldinagarden.com

2. The first 100 people to purchase online tickets will be entered to win 2 tickets to Feast of Fields 2013 ($170 value) … Buy your tickets today at www.festivalcinemas.ca

3. Taste the goodness of fresh and local preparations from our generous food folks: Urban Digs Farm, Happy Planet Soups and our Vancouver food trucks: Re-Up BBQ and Pazza Rella Pizza

4. Sip some liquids from Wellbrook Winery, Happy Planet, Tealeaves and Fresh Apple Juice.  We’ll be pressing up some apples and with the folks from Homesteader’s Emporium!

5. There will be prizes for you to win… door prizes and raffle prizes! Come for a chance to win a gift box of certified organic deliciousness from Nature’s Path, Re-Up BBQ, Choices Markets, Ethical Bean, and Tealeaves.

6. Experience our live auction with the infamous Jason McRobbie. Auction items by from SPUD Organics, Edible Canada, FarmFolk CityFolk, LUSH Handmade Cosmetics and a thoughtfully put together A Farm to Cart Event basket full of local delectable goodness!

7. You’ll see our inspiring and award winning feature film, The Apple Pushers, view the trailer at www.applepushers.com.

8. Take home a complementary, local and apple themed gift bag donated by Vancity, Bernardin, Terra Breads, Happy Planet, Choices Markets, Nature’s Path, Discovery Organics, Strathcona 1890, Tealeaves, Klipper’s Organic Acres and Re-Up BBQ.

9. Meet the people who make it happen from the Truck Farm, Vancouver Urban Farming Society, Patch Planters, Young Agrarians, FarmFolk CityFolk and The World In A Garden…And it’s all this for only $29 – because it’s so much more than a film screening, it’s A Farm to Cart Event!  (Must be 19+ to attend)

Aug 302012
 

School is just around the corner, but who says kids have to be in the classroom to learn?

We are happy to announce Passport to Permaculture Fall Workshops for Kids! If you missed our summer camp, don’t fret- kids can join us for after school workshops this fall, Sept 25th & Oct 2nd at The World in a Garden. Activities include: planting with recycled materials, making a garden salad-to-go, getting creative with garden art and much more!

REGISTER HERE or e-mail Alicia for more details: alicia@theworldinagarden.com

    

Read a testimonial from one of our camper’s parents from Passport to Permaculture Summer Camp 2012:

“Our daughter attended the Passport to Permaculture and said it was her best summer camp ever,  every day she came home excited to tell me what she had experienced.  She loved that she could touch everything in the garden and I appreciated that she could explore all the elements of growing, maintaining and learning about a garden.  She became aware of the importance of Bees from a bee keeper, the cycle of the chicken and the egg while the kids could hold the chicken and putting together a market to sell the produce that they had harvested from the garden.  I enjoyed seeing her and the other children engaged and taking ownership of the garden, identifying plants, enjoying the fresh produce and learning that vegetables don’t grow in the back of a store.”

May 312012
 

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Self seeding kale “springing” up at The World In A Garden

“Grow what you love”, said Michael Ableman of Foxglove Farm during his week long Growing for Market course that I attended with him and about 15 other farmers.

Intuitively it just made sense. And not just because it offers the sweet rewards that accompany the process of self creation but because I tend to nurture those plants that please the pallet and feed the soul.

So I grow kale.  I love kale. I have loved it since the day I began growing. It must be why I grow it well, so well that this year it is growing wild all over the garden, taking over the garlic patches, the beds freshly sewn with corn salad, nasturtiums, and squashes. It has taken over in some places but I don’t mind, it makes me rather happy to have more kale and observe the wonder of nature.

There’s a saying “Where your attention goes, the energy flows” and it would seem that this has definitely been the case in our garden.

More importantly, the simple words of wisdom, “grow what you love”,  make it clear that there is more to gardening and farming than what you might ever read on the back of a seed package or in a book. Growing is a very personal, intrinsic experience and it really sums up why I so horribly failed at growing brussel sprouts year after year…

So why kale? Kale is the most nutrient dense food per calorie than any other food. It grows year round in Vancouver which means that you can eat it fresh from the plant with the maximum nutrient count everyday of the year. It’s versatile, it produces the yummiest flowers in the spring and nutrient dense kale buds throughout it’s entirety. The fact that it is “pretty” and comes in endless varieties and colours is just a bonus.

We’re so excited about kale that we’ve launched an Eat More Kale campaign. We serve kale smoothies, chips and salads in schools, at local events and  stores. If you’re interested in eating more kale and our fun campaign, let us know we would love to get you involved!

Our next presentation will be on June 12th, 2012 from 11am – 1 pm at BC Children’s & Women’s Hospital farm market that is in partnership with Coquitlam Farmers Market.

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May 162012
 

Tyee students sell sprouts, local eggs and carrots at today’s pocket market to fund their school’s garden!

Back in school and I’m reminded that youth leadership is the driving force behind many successful social and environmental movements today.

Today I’m writing from Tyee Elementary, where students are leading a pocket market sale for their parents and teachers. This is part of a garden education program that we are partnering on with Rocky Mountain Flatbread Company. Students learn about the importance of our local food system and work together to create products for the market sale. Proceeds fund Tyee’s garden, which is underway with raised beds in their schoolyard.

Kids ages 7 to 12 lined the market tables today, beaming with smiles and proudly selling their products to parents and teachers, all the while becoming young social entrepreneurs in a movement towards a more local food system. What’s on sale today? Food in a jar, mason bee hives, potato kits, seed bombs, seed sprout kits and more!

We are facilitating leadership training in anti-discrimination and anti-racism for citizenU, a city-funded program. Our crew enjoyed the sun this weekend during training!

These students have demonstrated that you can never be too young to make positive change, or even lead a movement! All over the country, youth are turning their passion for local food into action, working with their communities to create more localized food systems. This isn’t just a movement; it’s a way of life!

I am sincerely inspired whenever I hear about a new initiative or read about a fellow young urban farmer in the newspaper. Emi Do (Yummy Yards), an urban farmer about my age, was recently featured in a front page article in the Vancouver Sun describing a push towards policy changes favorable to urban agriculture. Just yesterday, I stumbled upon an article about two young Americans filming a documentary about urban farms across the United States. And today, just a few minutes ago, I received a notice from an Environmental Youth Alliance coordinator regarding a group of teenage youth (GrassRoutes) who are cycling across Canada over the summer to empower thousands of youth about environmental leadership.

And The World In A Garden? Among other things, we’re partnering with citizenU, a city-funded program that provides high school aged youth with leadership training in anti-discrimination and anti-racism so that we can celebrate diversity and build more resilient communities in this beautiful city!

All across the world, the local food movement has taken root. Its popularity AND success are on the rise. Farm to Cafeteria programs in schools, youth-run gardens, young urban farmers, social entrepreneurs in the making, young filmmakers and more! So can young people change the world? You bet they can- they already are!

May 012012
 

Alicia here, letting you know that May is Permaculture Month! When I discovered this, I was excited to take the opportunity to spread the word about this amazing method of landscape design, and way of living!

What is permaculture? There’s a lot of definitions out there, but here’s what I’ve got: Permaculture is a method of creating ecologically harmonious, regenerative systems of living in cooperation with nature and caring for the earth and its people. Permaculture basically mimics the mutually beneficial relationships found in nature and encourages humans to work with the environment, not against it.

Permaculture is coming alive in our garden!

Permaculture got me passionate about sustainable farming. I watched a fascinating documentary, A Farm for the Future, about a woman who explores different types of farms around the world and stumbles upon permaculture. After that, I was hooked, and got started thinking, “Why isn’t everyone doing this?”

What are we doing at The World In A Garden? We’ve integrated principles of permaculture into our garden and are continuing to do so this season. We want to be not only sustainable, but regenerative, creating new habitats and micro-climates in a small space that welcome all kinds of bugs, critters, birds, bees and humans!

We’ve also created a summer camp for children (Passport to Permaculture) that gets their hands in the dirt and thinking critically about and following the 3 ethics of permaculture: care of the earth, care of all people and fair share (equal distribution). We are creating a new generation of farmers that are conscious about their impact on the earth, excited to grow delicious food for their communities and working with nature to create a better tomorrow for future generations.

If you’d like to learn more about Passport to Permaculture, you can join us for a Q & A session for parents and hands-on activities for kids at our garden on West 57th & East Blvd, on Monday, May 14th, 5pm & 5:30pm. Hope to see you there!

Apr 232012
 

Small spaces are nothing more than an opportunity to get creative with your growing! We talk to people all the time at our community events and urban garden site about wanting to grow more food so we decided to run a workshop about the solutions.

Join The World In A Garden with Bonita Magee of FarmFolk CityFolk to find out how to make the most of your space with edible plants that nourish, feed and excite you! It’s easier than you think, so come out and get growing!

Click here for more information or to register.

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Apr 122012
 

It’s our biggest Earth Day yet and we’re getting excited!

Make a World of Difference this Earth Day

Make a World of Difference this Earth Day

Did you know that Earth Day was founded in the United States in April of 1970 and is now celebrated by over 1 billion people in over 170 countries world wide?  Wow!

Earth Day opens the door for us to to take positive personal action. It is indeed the personal small actions that create big change.   Making better choices (even small ones)  will inevitably influence those around you and inspire others to take positive action.

So what are we doing to make a positive impact this Earth Day?

For the last few years The World In A Garden has been celebrating Earth day with local food grown free of chemicals, GMO’s and treated soil. We team up with our local partners who also like to tread gently on the Earth.

Each year we team up with Growing City who take waste from your kitchen to compost –  diverting roughly 190 metric tonnes of waste, or 485 metric tonnes of CO2 from local offices in the past two years!

And this year we’re kicking off our Earth Day celebrations on Thursday, April 19th as we team up with our friends at Whole Foods Market at all 4 Vancouver locations to talk about all things organic  (like compost) and make seed bombs. Whole Foods will be donating 5% of all sales back to The World In A Garden. 

Join us and our friends from Patch, Eco-Soil, Growing City and Green Can Program of W.Van. It’s a line up of treats from food samples to soil so save your grocery shopping day for Thursday, April 19th when even your shopping dollars can make a world of difference!

You can also find us at Greens Market on Saturday April 21, 2012 and on Sunday, April 22nd at the garden and Rocky Mountain Flatbread company for more Potato Fusion workshops! Come on out this Earth day and get involved in your local community and join the global celebration!

Do good to create good. It inspires change.

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Apr 042012
 

Kids get their hands dirty this summer!

There’s no question about it; when we spend time outdoors with our hands in the dirt, nurturing other living things, we just plain feel better! The great thing about gardening is that anyone can do it, regardless of gender, race, size or age. Unfortunately, it is now commonplace for kids to be Facebook-ing, Tweeting, video-gaming, texting, watching TV, etc., at a young age, and with that, they begin to lose the age-old connection to the earth, to the soil under their feet. Let’s change that!

There’s nothing more rewarding than watching 8-year olds come into the garden, plant a few seeds, munch on some freshly picked kale and herbs, and then leave shouting, “I want to be a farmer!” Children still have an intuitive connection to the earth that flourishes when we give them the opportunity to experience it. Gardening offers an array of positive benefits and keeps children grounded, curious, active, socially engaged and connected. It helps them bloom into well-rounded individuals.

So get your kids in the garden! This summer, The World In A Garden is offering Passport to Permaculture, an interactive day camp where kids learn about food and ecology following the ethics of permaculture: care of the earth, care of all people and fair share. Throughout this weeklong camp, kids receive stamps in their “Passport to Permaculture” as they complete activities on the topics of nutrition, urban agriculture, biodiversity, local food, multiculturalism, ethical business and more! The camp features local guest speakers, hands-on activities in the garden and a pizza-making field trip to Rocky Mountain Flatbread Company. The weeklong camp culminates in a kid-run farm market at the gates of The World In A Garden!

Registration for the camp is now open. Click HERE to register. 

Questions? Contact Alicia Baddorf: abaddorf@jfsa.ca | 604-257-5151 ext. 1213.

Mar 112012
 

Want to make a world of difference, starting with a sac of potatoes? Stunning Peruvian spuds. Peru just signed another 10 year ban on Monsanto. One of the few South American countries to stand strong.

The World In A Garden & Project Somos, an eco-village for orphaned and abandoned children in Guatemala, are teaming up again for the third annual Potato Fusion!

What is “potato fusion” and why are we doing it?

Potato Fusion is a simple way to grow potatoes in an urban setting (small space). You’ll grab a reused coffee sac, fill it with soil and organic/local seed potatoes, and top it off with an organic lettuce starter plant. While you wait for your potato harvest, watch the lettuce grow and chow down! Watch this video to see how it works.

Tricia teaches children about planting seeds in Guatemala with Project Somos.

There are about 5,000 varieties of potatoes worldwide. With the widespread use of agricultural practices like mono-cropping, in which one variety of a crop is grown, biodiversity is threatened, crops are more susceptible to being wiped out by pests and disease and food security is compromised. TWIAG & Project Somos are educating and engaging communities around these issues, and actively making change so that future generations are part of resilient and just food systems.

Project Somos hit the ground running this past year. They have started construction of their sustainable eco-village in Tecpan, Guatemala, and Tricia had the opportunity to spend some time there last year, literally planting seeds with the children in the village. To learn more about Project Somos, watch this heart-warming video about their vision and work in Guatemala.

TWIAG supports Project Somos because we share similar values. We believe in the power of small communities to make big changes in the world. This is why TWIAG’s vision is to have TEN gardens around the world.

Farmers in the field down the road from Ekumfi Ekotsi, a community in Mankessim, Central Region, Ghana.

This past winter, Alicia spent two months exploring agriculture in West Africa. Making her way through Ghana, Burkina Faso, Benin and Togo, she spoke to rural farmers, market women, locals, NGO workers, Peace Corps volunteers and more, about the state of agriculture in this part of Africa. The farmers are the hardest working people she met along the way, but because of barriers such as inadequate funds and water inaccessibility, they are often unable to support their families with this livelihood. Consequently, most of them express a desire for their children to abandon farming and get jobs in the city. You can read more about Alicia’s experiences on her blog.

We are changing the lives of people around the world from the ground up. Our vision includes Africa, where we will educate and empower individuals and their communities to create sustainable livelihoods, thriving food systems and a healthier future for all.

So let’s start with our local food system. Produce your own potatoes. Grow your own lettuce instead of grabbing for a bunch from the shelf of the grocery store. Join us for Potato Fusion on March 25th! Read below or click here for more info.

Potato Fusion. Sunday, March 25th, 2012. 11AM & 12:30PM. $20/workshop. Proceeds benefit Project Somos.

Can’t make it? Pick up a potato fusion kit for $15 between 3-7PM on Monday, March 26th or Thursday, March 29th.

Register for the workshop or pre-order your potato kit! Just e-mail Alicia: abaddorf@jfsa.ca

RSVP on Facebook for the latest updates!